Being evolved from nomads, hunter and gatherers, humans aught to remain mobile, active and runners.
Being sedentary is not healthy, that is not us. Sitting and laying make us filthy and creates pus.
Fast or slow but run, jump, squat, stretch, skip twist, bend and turn. Let the blood flow unhindered from top to toe and calories burn.
All them together or subsequently, but must you do them daily.
Call it Exercise, Yoga or Pilates. Practice them and stay away from trouble of heart and diabetes.
To stay fit, healthy, and athlete you must leave the bed, and your seat.
Kill the diseases whether diabetes, obesity, or heart failure. Play and laugh like a kid, do not get stressed like a mature.
Being sedentary is not healthy, that is not us. Sitting and laying make us filthy and creates pus.
Fast or slow but run, jump, squat, stretch, skip twist, bend and turn. Let the blood flow unhindered from top to toe and calories burn.
All them together or subsequently, but must you do them daily.
Call it Exercise, Yoga or Pilates. Practice them and stay away from trouble of heart and diabetes.
To stay fit, healthy, and athlete you must leave the bed, and your seat.
Kill the diseases whether diabetes, obesity, or heart failure. Play and laugh like a kid, do not get stressed like a mature.
