Diet and Disease

What we eat affects how we live - disease free or with diseases. Several of the scientific research and clinical & epidemiological studies warn us about the ill effects of artificial, over-cooked, fried and so called fast food. Yet rarely such information impact our food choices or eating habit.

The choices we make with what to fill our platter does not depend on a logical and well thought out decision making process. Most of the times immediate urge to sooth taste buds leads to bad choices. On other occasions real limitations of availability of healthy options affects our choices. In any case we end up filling our tummies with so called junk food, which we know will harm us.

Image curtsy: thehealthsite .com

We all know that eating green vegetables, colorful, seasonal and fresh fruits, and home prepared healthy meals are good choices. But most of us opt for calorie loaded, frozen, preservative added and overcooked meals on some pretext. We spend more or less equal amount of time and money in procuring either types of food items but if only a little thinking about long-term effects of these choices is practiced, we can save ourselves from many health problems. 

Scientific studies indicate that junk food items affect and alter physiology of our body cells drastically and propel them towards a state where only disease can develop. The high calorie besides being stored in body as increased weight, also fires the mitochondria excessively which leaks many highly reactive molecules called free radicals that destroy the basic fabric of our cells, the proteins, DNA and other molecules. These damages are initially small and do not cause major problems. With time, however, they accumulate and till then it becomes too late and managing the after effect becomes difficult, costly and some times irreversible. 

Image curtsy: tdmu.edu.ua

The plants from where we derive most of our food supply including cereals, vegetables, fruits, herbs and spices possess many molecules, which evolved simultaneously with our own evolution. The prehistoric day-to-day interaction and co-evolution has resulted in a perfect bio-compatibility  of these molecules with our body cells and their functions. It provide certain definite advantages compared to drastically modified artificial meals which contain many synthetic chemicals.

The plant derived bio-molecules have been shown to be effective in preventing and/or treating a number of pathological conditions. For example, studies show that Lycopene, a molecule from tomato, could prevent heart diseases, strokes and even prostrate cancer in humans.  The examples of Turmeric derived curcumin, ginger, garlic,  and some other spices have filled the scientific literature. In all societies and cultures such examples are in plenty, and we just need to take note of them and make conscious decisions regarding what we bring to our plates.

image curtsy: greennewyorkersmeetup.blogspot. in

We must realize that wrong choices and modern food habit is creating consistent problems for our own health leading to increased incidence of metabolic diseases including obesity, diabetes, insulin resistance, cardiovascular diseases, cancer, and Alzheimer disease among others. An intelligent choice made once creates opportunity for repeat of similar choices, and same is true if one makes bad choices.

Therefore, our goal must be to eat healthy, live healthy and have a long and disease free life. This indeed is a life long investment to have a graceful aging without major disease and of course bitter pills. The choice is ours and so does the outcome :)

Forbidden Fruits of Aging Research !

The research on aging has been one of the ‘Hot Cake’ that researchers all over the world try to bake in their laboratories, and people in general try to sniff the aroma coming out of it, if not have the real bite.

Many leads on the aging research have come about in last few decades but their translation into clinics has eluded thus far. A couple of leads that I am going to discuss today are promising but have their own pros and cons.

The first approach is associated with telomere shortening. Telomere, discovered in 1970s, is the terminal part of the DNA in chromosomes, which protects the chromosomes from degradation. However, every time when a cell divides its DNA replicates.  Due to an inbuilt mechanism with every replication of DNA the length of telomere decreases, eventually exposing the terminal genes to be inactivated or degraded leading to aging and other related health problems.

A number of age-related diseases are associated with short telomeres like Alzheimer’s disease.

The length of telomeres shrink due to many reasons including very low levels of telomerase in most body cells, DNA replication mechanism itself and a variety of stresses that one has to face including emotional and environmental stress. Scientists have not found as yet the full proof solution to solve this problem.

Interestingly enough, I had discussed in my earlier write-up that somehow telomeres in a man's sperm tend to get longer with age, which means that his children will have longer telomeres to begin with and would live longer.

Scientists believe that if somehow the length of telomere is prevented from decreasing, the life of the cells and the individual with those cells could be extended. This is theoretically possible to achieve by activating an enzyme called telomerase that is known to extend the length of telomere.

However, practically increased telomere length and over active telomerase makes cells immortalized and cancerous. Consequently, question regarding which cells to be targeted when it comes to protecting the telomere length is a complicated one.

Another approach is the use of antioxidants to defy aging. Proponents of this approach believe that antioxidants may help slow aging and prevent a number of aging-related diseases.

From ancient times antioxidants have been advocated to have natural anti-aging properties. It is believed that anti-oxidants not only slow down the aging but also prevent many of the aging-related diseases.

Antioxidants are known to inhibit a transcription factor called nuclear factor kappa B (NF-kB), which synthesizes many inflammatory substances in body. Activated NF-kB has been implicated in diseases such as cancer, diabetic, cardiovascular, Alzheimer’s disease and other aging-related problems. It is thus understandable that inhibiting NF-kB would slow the aging process. A new research seems to further strengthen this claim.

Published in the journal Nature, a study in mice suggests that NF-kB becomes more active in the hypothalamus of mice as they get older. A mouse lives for nearly 1000 days on an average. When researchers blocked the activity of NF-kB, mice lived longer, roughly 1100 days. On the other hand, when they activated this factor in mice, they lived only 900 days or less.

Although natural antioxidants taken as fruits and vegetables have been found to lower the risk of some chronic aging-related diseases or aging itself, only a few clinical trials using antioxidants have shown anti-aging effects.

The synthetic antioxidants when taken have shown adverse effects. Since NF-kB also plays important role in the body’s immune response that fights against the bacterial and viral pathogens, its complete inhibition using specific inhibitor could be detrimental.

Although there is no direct study linking these two players in the aging process, it would be interesting to know whether antioxidants somehow prevent telomere shortening. A study that I came across suggests that telomeres are vulnerable to oxidative injury, and antioxidants may prevent it from further damage.

Having said that, it is obvious that antioxidants consumed as fruits and vegetables go a long way to protect from diseases and may also slow down aging process.

Thus, for the common man like us it is prudent to stick to our apples, berries, broccolis and carrots, and avoid antioxidant drugs that claim to retain your youth and slow your aging. They may rather pace it!!